3 More De-Stressing Tips

Ask yourself, what am I frightened or anxious about? What am I telling myself I “should” and “should not” do? What emotions am I pushing down?

We rob ourselves of a lot of energy when our minds become like slave drivers telling us we are not good enough, fast enough, clever enough and so on. Resolve to let those beliefs go. The work of Louise Hay is wonderful in helping this process.



If you have a lot of things to do chasing around in your mind, then making a list and creating priorities will be a great help. Women are renowned for their multi tasking abilities, but really to devote energy to one task at a time and gentler on yourself and more effective. Get in the habit of making lists and even scheduling the time to do things. This will have a de-stressing effect on your mind as you know that things are handled. Remember to leave time to respond to the odd emergency. And schedule your Heal Your Mind Time.



Think about your physical self care. Are you actually getting enough exercise? Just having the gym membership is not enough! Nor is a whole burst of activity on one day followed by none for several weeks. Regular walks, dancing, the trampoline, yoga, active sport….be real with your self and ask what really fits in your life.